Meditations For People Who Do Too Much

What I am looking for is not "out there." It is me.

Sometimes it helps to know that I just can't do it all.

Laughter is like the human body wagging its tail.

Solitude is not a luxury. It is a right and a necessity.

My fear is real. When I honor it, I do not need to be controlled by it.

Decisions need to be discovered; not made. We can make the little ones, and the big ones we need to wait with.

Sometimes we just think too much!

All of us are afraid sometimes, that's human. When our life is ruled by fear, that's addiction.

Perfectionism is self-abuse of the highest order.

If we want to heal, we have to start getting honest with ourselves and others. Creating the possibility for more truth is up to each one of us.

Knowing when to quit may be one's greatest victory.

No one else will arrange any quiet time for you, you have to see to it yourself.

Your interests add richness to your life, but not when you go after them compulsively.

It is sometimes frightening to trust your intuition. It is always disastrous not to trust it.

It is not possible to live a rich, fulfilling life without friends. You have to be one to have one.

The quality of your decisions is directly proportionate to your patience with you not knowing.

When you say no to a request for your time, you are not going away from that person, you are going to yourself.

It is fighting your feelings that causes your suffering, not your feelings.

I will remember that my illusion of control is just that......an illusion.

Only as you are aware of the present will you have the opportunity to be fully alive.

When we see how funny we are, we see how dear we are.